Monday morning can set the tone for the entire week. If you start off stressed and anxious, it can be hard to regain your footing. That's why it's crucial to have a stress-free start to the week. Herbal infusions can be a gentle yet effective way to calm your mind and body. Let's explore three calming teas to help you ease into Monday with a clear and relaxed mindset.
1. Chamomile and Lavender Tea
Chamomile and lavender are well-known for their soothing properties. This herbal infusion is perfect for those who struggle with stress and anxiety. To make this tea, simply steep 1 tablespoon of chamomile flowers and 1 tablespoon of lavender buds in hot water for 5-7 minutes. The gentle aroma and taste will help you unwind and find your calm.
2. Lemon Balm and Peppermint Tea
Lemon balm and peppermint offer a refreshing twist to your morning routine. Lemon balm is known for its calming effects, while peppermint adds a refreshing zing. Steep 1 tablespoon of lemon balm leaves and 1 tablespoon of peppermint leaves in hot water for 5-7 minutes. This tea is ideal for reducing stress and boosting your mood.
3. Valerian Root and Passionflower Tea
Valerian root and passionflower are powerful herbal remedies for stress and anxiety. This infusion is perfect for those who need an extra dose of relaxation to start the week. Steep 1 teaspoon of valerian root and 1 tablespoon of passionflower in hot water for 10 minutes. The earthy flavor and calming effects will help you stay centered throughout the day.
With these herbal infusions, you can start your Monday on a stress-free note. Try one or all of these recipes and enjoy the calming benefits they bring.