Sunday is the perfect day to focus on self-care and mindfulness. Whether you're meditating, practicing yoga, or simply unwinding, herbal infusions can add a soothing touch to your relaxation routine. Let's explore three herbal infusions that can enhance your self-care practices and bring a sense of calm to your Sunday.
1. Peppermint and Licorice Root Tea
Peppermint is known for its refreshing and calming effects, while licorice root offers a sweet touch with soothing properties. This combination creates an herbal infusion that can help you relax and focus during meditation or yoga. To make this tea, steep 1 tablespoon of peppermint leaves and 1 teaspoon of licorice root in hot water for 5-7 minutes. This blend is perfect for setting the mood for self-care and mindfulness practices.
2. Lemon Verbena and Lavender Tea
Lemon verbena has a bright, citrusy aroma, while lavender is renowned for its calming scent. Together, they create an infusion that promotes relaxation and tranquility. To create this tea, steep 1 tablespoon of lemon verbena leaves and 1 tablespoon of lavender buds in hot water for 5-7 minutes. This soothing blend can help you unwind and focus on mindfulness activities.
3. Holy Basil (Tulsi) and Ashwagandha Tea
Holy basil, also known as tulsi, is a revered herb in Ayurvedic medicine, known for its stress-relieving properties. Ashwagandha is another adaptogenic herb that can help reduce stress and promote relaxation. To make this infusion, steep 1 tablespoon of holy basil leaves and 1 teaspoon of ashwagandha root in hot water for 5-7 minutes. This earthy blend is ideal for self-care practices like journaling, meditation, or yoga.
These herbal infusions can complement your self-care routine, enhancing mindfulness and relaxation. Try them on your next Sunday to create a calming and rejuvenating atmosphere.